How to Stay Motivated to Maintain Your Good Health

How to Stay Motivated to Maintain Your Good Health

We’ve all been there—you start a new fitness plan, feel SUPER stoked about it, and then…fast forward a few weeks…your motivation starts to fizzle out. I mean, how the heck do people stay motivated to maintain their health day in, day out? Well, I’ve gathered my TOP tips and tricks for keeping that motivation train…

How to Reduce Stress and Live a Healthy Lifestyle

How to Reduce Stress and Live a Healthy Lifestyle

Are you tired of being tired? Stressed about being stressed? I’ve been there, and I know how important it is to take control of your health by reducing stress and living a healthier lifestyle. We all deal with stress, right? I mean, life’s just full of it (like, seriously?)., we’re all stuck in this never-ending…

How Expressing Gratitude Helps with Health and Wellness

How Expressing Gratitude Helps with Health and Wellness

Are you ready for a life-changing habit that can boost your health and wellness in a big way? (Drumroll please…) Introducing the gratitude practice! Yep, We’re talking about the ancient and spectacular practice of saying ‘thanks.’ This comprehensive guide will teach you everything you need to know about gratitude, its benefits, and some essential tips…